Calories in Alcoholic beverage, pina colada, prepared-from-recipe
174calories per 100 g
55per 1 fl oz (31.4 g)
Alcoholic beverage, pina colada, prepared-from-recipe has 174 calories per 100 grams, with 0.4 g of protein, 22.7 g of carbs and 1.9 g of fat. 1 fl oz (31.4 g) has 55 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 52%
- Fat 10%
- Alcohol 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz 31.4 g | 55 | 0.1 g | 7.1 g | 0.6 g |
| 1 cocktail (4.5 fl oz) 141 g | 245 | 0.6 g | 32 g | 2.7 g |
| 100 g 100 g | 174 | 0.4 g | 22.7 g | 1.9 g |
| 1 oz 28.4 g | 49 | 0.1 g | 6.4 g | 0.5 g |
Daily value per 1 fl oz (31.4 g)
- 3% of calories
- 0% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fl oz (31.4 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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