Calories in Clif Z bar
416calories per 100 g
150per 1 bar (36 g)
Clif Z bar has 416 calories per 100 grams, with 5.6 g of protein, 74.7 g of carbs and 9.7 g of fat. 1 bar (36 g) has 150 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 73%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 36 g | 150 | 2 g | 26.9 g | 3.5 g |
| 100 g 100 g | 416 | 5.6 g | 74.7 g | 9.7 g |
| 1 oz 28.4 g | 118 | 1.6 g | 21.2 g | 2.7 g |
Daily value per 1 bar (36 g)
- 7% of calories
- 4% of protein
- 10% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (36 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Babyfood, fruit, pears, strained 42 cal / 100 g
- Babyfood, fruit, applesauce, strained 41 cal / 100 g
- Babyfood, vegetables, carrots, strained 26 cal / 100 g
- Babyfood, vegetables, green beans, strained 27 cal / 100 g
- Babyfood, vegetables, sweet potatoes strained 57 cal / 100 g
- Babyfood, dinner, vegetables and beef, strained 77 cal / 100 g
- Babyfood, banana no tapioca, strained 91 cal / 100 g
- Babyfood, vegetables, carrots, junior 32 cal / 100 g