Calories in Desserts, flan, caramel custard, prepared-from-recipe
145calories per 100 g
222per 0.5 cup (153 g)
Desserts, flan, caramel custard, prepared-from-recipe has 145 calories per 100 grams, with 4.5 g of protein, 22.8 g of carbs and 4 g of fat. 0.5 cup (153 g) has 222 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 63%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 153 g | 222 | 6.9 g | 34.9 g | 6.1 g |
| 1 recipe yield 1,531 g | 2,220 | 68.9 g | 349.1 g | 61.2 g |
| 100 g 100 g | 145 | 4.5 g | 22.8 g | 4 g |
| 1 oz 28.4 g | 41 | 1.3 g | 6.5 g | 1.1 g |
Daily value per 0.5 cup (153 g)
- 11% of calories
- 14% of protein
- 13% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (153 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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