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Calories in Oil, olive, salad or cooking

884calories per 100 g
119per 1 tablespoon (13.5 g)

Oil, olive, salad or cooking has 884 calories per 100 grams, with 0 g of protein, 0 g of carbs and 100 g of fat. 1 tablespoon (13.5 g) has 119 calories. Most of its calories come from fat.

  • Protein 0%
  • Carbs 0%
  • Fat 100%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 tablespoon 13.5 g1190 g0 g13.5 g
1 cup 216 g1,9090 g0 g216 g
1 tsp 4.5 g400 g0 g4.5 g
100 g 100 g8840 g0 g100 g
1 oz 28.4 g2510 g0 g28.4 g

Daily value per 1 tablespoon (13.5 g)

  • 6% of calories
  • 0% of protein
  • 0% of carbs
  • 17% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 tablespoon (13.5 g): 119 calories

  • Brisk walking about 30 min
  • Running (10 min/mile) about 11 min
  • Cycling (12 to 14 mph) about 14 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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