Calories in Spearmint, fresh
44calories per 100 g
0per 2 leaves (0.3 g)
Spearmint, fresh has 44 calories per 100 grams, with 3.3 g of protein, 8.4 g of carbs and 0.7 g of fat. 2 leaves (0.3 g) has 0 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 63%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 leaves 0.3 g | 0 | 0 g | 0 g | 0 g |
| 2 tbsp 11.4 g | 5 | 0.4 g | 1 g | 0.1 g |
| 100 g 100 g | 44 | 3.3 g | 8.4 g | 0.7 g |
| 1 oz 28.4 g | 12 | 0.9 g | 2.4 g | 0.2 g |
Daily value per 2 leaves (0.3 g)
- 0% of calories
- 0% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
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