Calories in Zwieback
426calories per 100 g
121per 1 oz (28.4 g)
Zwieback has 426 calories per 100 grams, with 10.1 g of protein, 74.2 g of carbs and 9.7 g of fat. 1 oz (28.4 g) has 121 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 70%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 121 | 2.9 g | 21.1 g | 2.8 g |
| 1 piece 7 g | 30 | 0.7 g | 5.2 g | 0.7 g |
| 1 rusk 10 g | 43 | 1 g | 7.4 g | 1 g |
| 1 toast, Gerber Zwieback 7 g | 30 | 0.7 g | 5.2 g | 0.7 g |
| 100 g 100 g | 426 | 10.1 g | 74.2 g | 9.7 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 6% of protein
- 8% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 121 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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