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Calories in Archway Home Style Cookies, Date Filled Oatmeal

400calories per 100 g
100per 1 serving (25 g)

Archway Home Style Cookies, Date Filled Oatmeal has 400 calories per 100 grams, with 4.7 g of protein, 68.2 g of carbs and 12.1 g of fat. 1 serving (25 g) has 100 calories. Most of its calories come from carbs.

  • Protein 5%
  • Carbs 68%
  • Fat 27%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving 25 g1001.2 g17.1 g3 g
100 g 100 g4004.7 g68.2 g12.1 g
1 oz 28.4 g1131.3 g19.3 g3.4 g

Daily value per 1 serving (25 g)

  • 5% of calories
  • 2% of protein
  • 6% of carbs
  • 4% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (25 g): 100 calories

  • Brisk walking about 25 min
  • Running (10 min/mile) about 9 min
  • Cycling (12 to 14 mph) about 12 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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