Calories in Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
75calories per 100 g
192per 1 cup (8 fl oz), 256 g
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 75 calories per 100 grams, with 3.2 g of protein, 8.7 g of carbs and 3.1 g of fat. 1 cup (8 fl oz), 256 g has 192 calories. Its calories come from a mix of carbs and fat.
- Protein 17%
- Carbs 46%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 256 g | 192 | 8.2 g | 22.3 g | 7.9 g |
| 100 g 100 g | 75 | 3.2 g | 8.7 g | 3.1 g |
| 1 oz 28.4 g | 21 | 0.9 g | 2.5 g | 0.9 g |
Daily value per 1 cup (8 fl oz), 256 g
- 10% of calories
- 16% of protein
- 8% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 256 g: 192 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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