Calories in Beverages, Cocoa mix, powder
398calories per 100 g
111per 1 serving (3 heaping tsp or 1 envelope), 28 g
Beverages, Cocoa mix, powder has 398 calories per 100 grams, with 6.7 g of protein, 83.7 g of carbs and 4 g of fat. 1 serving (3 heaping tsp or 1 envelope), 28 g has 111 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 84%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3 heaping tsp or 1 envelope) 28 g | 111 | 1.9 g | 23.4 g | 1.1 g |
| 100 g 100 g | 398 | 6.7 g | 83.7 g | 4 g |
| 1 oz 28.4 g | 113 | 1.9 g | 23.7 g | 1.1 g |
Daily value per 1 serving (3 heaping tsp or 1 envelope), 28 g
- 6% of calories
- 4% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3 heaping tsp or 1 envelope), 28 g: 111 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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