Calories in Beverages, Cocoa mix, powder, prepared with water
55calories per 100 g
19per 1 fl oz (34.3 g)
Beverages, Cocoa mix, powder, prepared with water has 55 calories per 100 grams, with 0.9 g of protein, 11.5 g of carbs and 0.6 g of fat. 1 fl oz (34.3 g) has 19 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 84%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz 34.3 g | 19 | 0.3 g | 3.9 g | 0.2 g |
| 1 serving (6 fl oz) 206 g | 113 | 1.9 g | 23.7 g | 1.2 g |
| 100 g 100 g | 55 | 0.9 g | 11.5 g | 0.6 g |
| 1 oz 28.4 g | 16 | 0.3 g | 3.3 g | 0.2 g |
Daily value per 1 fl oz (34.3 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fl oz (34.3 g): 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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