Calories in Beverages, Coconut water, ready-to-drink, unsweetened
18calories per 100 g
44per 1 cup (245 g)
Beverages, Coconut water, ready-to-drink, unsweetened has 18 calories per 100 grams, with 0.2 g of protein, 4.2 g of carbs and 0 g of fat. 1 cup (245 g) has 44 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 95%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 245 g | 44 | 0.5 g | 10.3 g | 0 g |
| 100 g 100 g | 18 | 0.2 g | 4.2 g | 0 g |
| 1 oz 28.4 g | 5 | 0.1 g | 1.2 g | 0 g |
Daily value per 1 cup (245 g)
- 2% of calories
- 1% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (245 g): 44 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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