Calories in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
52calories per 100 g
215per 14 fl oz (414 g)
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 52 calories per 100 grams, with 5.9 g of protein, 2.3 g of carbs and 2.2 g of fat. 14 fl oz (414 g) has 215 calories. Its calories come from a mix of protein and fat.
- Protein 45%
- Carbs 17%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 14 fl oz 414 g | 215 | 24.4 g | 9.5 g | 9.1 g |
| 100 g 100 g | 52 | 5.9 g | 2.3 g | 2.2 g |
| 1 oz 28.4 g | 15 | 1.7 g | 0.7 g | 0.6 g |
Daily value per 14 fl oz (414 g)
- 11% of calories
- 49% of protein
- 3% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 14 fl oz (414 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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