Calories in Beverages, Eggnog-flavor mix, powder, prepared with whole milk
95calories per 100 g
258per 1 cup (8 fl oz), 272 g
Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 95 calories per 100 grams, with 2.9 g of protein, 14.2 g of carbs and 3 g of fat. 1 cup (8 fl oz), 272 g has 258 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 60%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 272 g | 258 | 7.9 g | 38.6 g | 8.2 g |
| 100 g 100 g | 95 | 2.9 g | 14.2 g | 3 g |
| 1 oz 28.4 g | 27 | 0.8 g | 4 g | 0.9 g |
Daily value per 1 cup (8 fl oz), 272 g
- 13% of calories
- 16% of protein
- 14% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 272 g: 258 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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