Calories in Beverages, nutritional shake mix, high protein, powder
392calories per 100 g
39per 1 tbsp (10 g)
Beverages, nutritional shake mix, high protein, powder has 392 calories per 100 grams, with 53.6 g of protein, 20.4 g of carbs and 10.7 g of fat. 1 tbsp (10 g) has 39 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 21%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 10 g | 39 | 5.4 g | 2 g | 1.1 g |
| 1 serving 20 g | 78 | 10.7 g | 4.1 g | 2.1 g |
| 100 g 100 g | 392 | 53.6 g | 20.4 g | 10.7 g |
| 1 oz 28.4 g | 111 | 15.2 g | 5.8 g | 3 g |
Daily value per 1 tbsp (10 g)
- 2% of calories
- 11% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (10 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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