Calories in Beverages, OCEAN SPRAY, Diet Cran Cherry
4calories per 100 g
9per 8 fl oz (237 g)
Beverages, OCEAN SPRAY, Diet Cran Cherry has 4 calories per 100 grams, with 0.2 g of protein, 0.7 g of carbs and 0 g of fat. 8 fl oz (237 g) has 9 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 78%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 fl oz 237 g | 9 | 0.5 g | 1.7 g | 0 g |
| 100 g 100 g | 4 | 0.2 g | 0.7 g | 0 g |
| 1 oz 28.4 g | 1 | 0.1 g | 0.2 g | 0 g |
Daily value per 8 fl oz (237 g)
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 8 fl oz (237 g): 9 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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