Calories in Beverages, OCEAN SPRAY, Light Cranberry
19calories per 100 g
47per 8 fl oz (248 g)
Beverages, OCEAN SPRAY, Light Cranberry has 19 calories per 100 grams, with 0.2 g of protein, 4.7 g of carbs and 0 g of fat. 8 fl oz (248 g) has 47 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 96%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 fl oz 248 g | 47 | 0.5 g | 11.7 g | 0 g |
| 100 g 100 g | 19 | 0.2 g | 4.7 g | 0 g |
| 1 oz 28.4 g | 5 | 0.1 g | 1.3 g | 0 g |
Daily value per 8 fl oz (248 g)
- 2% of calories
- 1% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 8 fl oz (248 g): 47 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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