Calories in Beverages, OCEAN SPRAY, Ruby Red cranberry
45calories per 100 g
102per 8 fl oz (227 g)
Beverages, OCEAN SPRAY, Ruby Red cranberry has 45 calories per 100 grams, with 0.1 g of protein, 11.6 g of carbs and 0 g of fat. 8 fl oz (227 g) has 102 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 99%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 fl oz 227 g | 102 | 0.2 g | 26.3 g | 0 g |
| 100 g 100 g | 45 | 0.1 g | 11.6 g | 0 g |
| 1 oz 28.4 g | 13 | 0 g | 3.3 g | 0 g |
Daily value per 8 fl oz (227 g)
- 5% of calories
- 0% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 8 fl oz (227 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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