Calories in Beverages, Protein powder soy based
388calories per 100 g
175per 1 scoop (45 g)
Beverages, Protein powder soy based has 388 calories per 100 grams, with 55.6 g of protein, 28.9 g of carbs and 5.6 g of fat. 1 scoop (45 g) has 175 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 30%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop 45 g | 175 | 25 g | 13 g | 2.5 g |
| 100 g 100 g | 388 | 55.6 g | 28.9 g | 5.6 g |
| 1 oz 28.4 g | 110 | 15.8 g | 8.2 g | 1.6 g |
Daily value per 1 scoop (45 g)
- 9% of calories
- 50% of protein
- 5% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 scoop (45 g): 175 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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