Calories in Beverages, Protein powder whey based
352calories per 100 g
113per 0.33 cup (32 g)
Beverages, Protein powder whey based has 352 calories per 100 grams, with 78.1 g of protein, 6.3 g of carbs and 1.6 g of fat. 0.33 cup (32 g) has 113 calories. Most of its calories come from protein.
- Protein 89%
- Carbs 7%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 cup 32 g | 113 | 25 g | 2 g | 0.5 g |
| 100 g 100 g | 352 | 78.1 g | 6.3 g | 1.6 g |
| 1 oz 28.4 g | 100 | 22.1 g | 1.8 g | 0.5 g |
Daily value per 0.33 cup (32 g)
- 6% of calories
- 50% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 cup (32 g): 113 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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