Calories in Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
45calories per 100 g
90per 6.75 fl oz (200 g)
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 45 calories per 100 grams, with 0 g of protein, 12.5 g of carbs and 0 g of fat. 6.75 fl oz (200 g) has 90 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 100%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6.75 fl oz 200 g | 90 | 0 g | 25 g | 0 g |
| 100 g 100 g | 45 | 0 g | 12.5 g | 0 g |
| 1 oz 28.4 g | 13 | 0 g | 3.5 g | 0 g |
Daily value per 6.75 fl oz (200 g)
- 5% of calories
- 0% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6.75 fl oz (200 g): 90 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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