Calories in Beverages, Whey protein powder isolate
359calories per 100 g
309per 3 scoop (86 g)
Beverages, Whey protein powder isolate has 359 calories per 100 grams, with 58.1 g of protein, 29.1 g of carbs and 1.2 g of fat. 3 scoop (86 g) has 309 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 32%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 scoop 86 g | 309 | 50 g | 25 g | 1 g |
| 100 g 100 g | 359 | 58.1 g | 29.1 g | 1.2 g |
| 1 oz 28.4 g | 102 | 16.5 g | 8.2 g | 0.3 g |
Daily value per 3 scoop (86 g)
- 15% of calories
- 100% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 scoop (86 g): 309 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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