Calories in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489calories per 100 g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 489 calories per 100 grams, with 44.5 g of protein, 0 g of carbs and 34.6 g of fat. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 489 | 44.5 g | 0 g | 34.6 g |
| 1 oz 28.4 g | 139 | 12.6 g | 0 g | 9.8 g |
Daily value per 100 g
- 24% of calories
- 89% of protein
- 0% of carbs
- 44% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 489 calories
- Brisk walking about 121 min
- Running (10 min/mile) about 45 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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