Calories in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107calories per 100 g
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 107 calories per 100 grams, with 18.6 g of protein, 0 g of carbs and 3.6 g of fat. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 107 | 18.6 g | 0 g | 3.6 g |
| 1 oz 28.4 g | 30 | 5.3 g | 0 g | 1 g |
Daily value per 100 g
- 5% of calories
- 37% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 107 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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