Calories in Fruit cocktail, canned, heavy syrup, drained
70calories per 100 g
150per 1 cup (214 g)
Fruit cocktail, canned, heavy syrup, drained has 70 calories per 100 grams, with 0.5 g of protein, 18.8 g of carbs and 0.1 g of fat. 1 cup (214 g) has 150 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 214 g | 150 | 1.1 g | 40.2 g | 0.2 g |
| 100 g 100 g | 70 | 0.5 g | 18.8 g | 0.1 g |
| 1 oz 28.4 g | 20 | 0.1 g | 5.3 g | 0 g |
Daily value per 1 cup (214 g)
- 7% of calories
- 2% of protein
- 15% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (214 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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