Calories in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
193calories per 100 g
164per 1 serving ( 3 oz ), 85 g
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 193 calories per 100 grams, with 33.8 g of protein, 0 g of carbs and 5.4 g of fat. 1 serving ( 3 oz ), 85 g has 164 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 164 | 28.7 g | 0 g | 4.6 g |
| 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) 774 g | 1,494 | 261.6 g | 0 g | 41.8 g |
| 100 g 100 g | 193 | 33.8 g | 0 g | 5.4 g |
| 1 oz 28.4 g | 55 | 9.6 g | 0 g | 1.5 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 8% of calories
- 57% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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