Calories in Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
174calories per 100 g
148per 1 serving ( 3 oz ), 85 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 174 calories per 100 grams, with 30.2 g of protein, 0 g of carbs and 5 g of fat. 1 serving ( 3 oz ), 85 g has 148 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 0%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 148 | 25.7 g | 0 g | 4.3 g |
| 1 steak 180 g | 313 | 54.4 g | 0 g | 9 g |
| 100 g 100 g | 174 | 30.2 g | 0 g | 5 g |
| 1 oz 28.4 g | 49 | 8.6 g | 0 g | 1.4 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 7% of calories
- 51% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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