Calories in Game meat, bison, top round, separable lean only, 1" steak, raw
122calories per 100 g
104per 1 serving ( 3 oz ), 85 g
Game meat, bison, top round, separable lean only, 1" steak, raw has 122 calories per 100 grams, with 23.3 g of protein, 0 g of carbs and 2.4 g of fat. 1 serving ( 3 oz ), 85 g has 104 calories. Most of its calories come from protein.
- Protein 81%
- Carbs 0%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 104 | 19.8 g | 0 g | 2 g |
| 1 steak 489 g | 597 | 113.9 g | 0 g | 11.7 g |
| 100 g 100 g | 122 | 23.3 g | 0 g | 2.4 g |
| 1 oz 28.4 g | 35 | 6.6 g | 0 g | 0.7 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 5% of calories
- 40% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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