Calories in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171calories per 100 g
145per 1 serving ( 3 oz ), 85 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 171 calories per 100 grams, with 28.1 g of protein, 0 g of carbs and 5.7 g of fat. 1 serving ( 3 oz ), 85 g has 145 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 145 | 23.9 g | 0 g | 4.8 g |
| 1 steak ( yield from 309.7 g raw meat ) 194 g | 332 | 54.5 g | 0 g | 11.1 g |
| 100 g 100 g | 171 | 28.1 g | 0 g | 5.7 g |
| 1 oz 28.4 g | 48 | 8 g | 0 g | 1.6 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 7% of calories
- 48% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 cal / 100 g
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 cal / 100 g
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 cal / 100 g
- Game meat, elk, raw 111 cal / 100 g
- Game meat, bear, raw 161 cal / 100 g
- Game meat, deer, raw 120 cal / 100 g
- Game meat, goat, raw 109 cal / 100 g
- Game meat, horse, raw 133 cal / 100 g