Calories in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
150calories per 100 g
81per 1 steak (54 g)
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 150 calories per 100 grams, with 30.2 g of protein, 0 g of carbs and 2.4 g of fat. 1 steak (54 g) has 81 calories. Most of its calories come from protein.
- Protein 85%
- Carbs 0%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak 54 g | 81 | 16.3 g | 0 g | 1.3 g |
| 1 serving ( 3 oz ) 85 g | 128 | 25.7 g | 0 g | 2 g |
| 100 g 100 g | 150 | 30.2 g | 0 g | 2.4 g |
| 1 oz 28.4 g | 43 | 8.6 g | 0 g | 0.7 g |
Daily value per 1 steak (54 g)
- 4% of calories
- 33% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 steak (54 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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