Calories in Game meat, deer, shoulder clod, separable lean only, cooked, braised
191calories per 100 g
162per 1 serving ( 3 oz ), 85 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised has 191 calories per 100 grams, with 36.3 g of protein, 0 g of carbs and 4 g of fat. 1 serving ( 3 oz ), 85 g has 162 calories. Most of its calories come from protein.
- Protein 80%
- Carbs 0%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 162 | 30.9 g | 0 g | 3.4 g |
| 1 roast (3 to 5 lb roast) 293 g | 560 | 106.4 g | 0 g | 11.7 g |
| 100 g 100 g | 191 | 36.3 g | 0 g | 4 g |
| 1 oz 28.4 g | 54 | 10.3 g | 0 g | 1.1 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 8% of calories
- 62% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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