Calories in Game meat, deer, tenderloin, separable lean only, cooked, broiled
149calories per 100 g
127per 1 serving ( 3 oz ), 85 g
Game meat, deer, tenderloin, separable lean only, cooked, broiled has 149 calories per 100 grams, with 29.9 g of protein, 0 g of carbs and 2.4 g of fat. 1 serving ( 3 oz ), 85 g has 127 calories. Most of its calories come from protein.
- Protein 85%
- Carbs 0%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 127 | 25.4 g | 0 g | 2 g |
| 1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) 202 g | 301 | 60.4 g | 0 g | 4.8 g |
| 100 g 100 g | 149 | 29.9 g | 0 g | 2.4 g |
| 1 oz 28.4 g | 42 | 8.5 g | 0 g | 0.7 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 6% of calories
- 51% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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