Calories in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
152calories per 100 g
155per 1 steak ( yield from 134.9 g raw meat ), 102 g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 152 calories per 100 grams, with 31.5 g of protein, 0 g of carbs and 1.9 g of fat. 1 steak ( yield from 134.9 g raw meat ), 102 g has 155 calories. Most of its calories come from protein.
- Protein 88%
- Carbs 0%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak ( yield from 134.9 g raw meat ) 102 g | 155 | 32.1 g | 0 g | 1.9 g |
| 1 serving ( 3 oz ) 85 g | 129 | 26.8 g | 0 g | 1.6 g |
| 100 g 100 g | 152 | 31.5 g | 0 g | 1.9 g |
| 1 oz 28.4 g | 43 | 8.9 g | 0 g | 0.5 g |
Daily value per 1 steak ( yield from 134.9 g raw meat ), 102 g
- 8% of calories
- 64% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 steak ( yield from 134.9 g raw meat ), 102 g: 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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