Calories in Game meat, elk, cooked, roasted
146calories per 100 g
124per 3 oz (85 g)
Game meat, elk, cooked, roasted has 146 calories per 100 grams, with 30.2 g of protein, 0 g of carbs and 1.9 g of fat. 3 oz (85 g) has 124 calories. Most of its calories come from protein.
- Protein 88%
- Carbs 0%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 124 | 25.7 g | 0 g | 1.6 g |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) 340 g | 496 | 102.7 g | 0 g | 6.5 g |
| 100 g 100 g | 146 | 30.2 g | 0 g | 1.9 g |
| 1 oz 28.4 g | 41 | 8.6 g | 0 g | 0.5 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 51% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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