Calories in Game meat, elk, ground, cooked, pan-broiled
193calories per 100 g
183per 1 patty ( yield from 104.1 g raw meat ), 95 g
Game meat, elk, ground, cooked, pan-broiled has 193 calories per 100 grams, with 26.6 g of protein, 0 g of carbs and 8.7 g of fat. 1 patty ( yield from 104.1 g raw meat ), 95 g has 183 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 0%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty ( yield from 104.1 g raw meat ) 95 g | 183 | 25.3 g | 0 g | 8.3 g |
| 1 serving ( 3 oz ) 85 g | 164 | 22.6 g | 0 g | 7.4 g |
| 100 g 100 g | 193 | 26.6 g | 0 g | 8.7 g |
| 1 oz 28.4 g | 55 | 7.5 g | 0 g | 2.5 g |
Daily value per 1 patty ( yield from 104.1 g raw meat ), 95 g
- 9% of calories
- 51% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 patty ( yield from 104.1 g raw meat ), 95 g: 183 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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