Calories in Game meat, elk, loin, separable lean only, cooked, broiled
167calories per 100 g
190per 1 steak ( yield from 148.1 g raw meat ), 114 g
Game meat, elk, loin, separable lean only, cooked, broiled has 167 calories per 100 grams, with 31 g of protein, 0 g of carbs and 3.8 g of fat. 1 steak ( yield from 148.1 g raw meat ), 114 g has 190 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 0%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak ( yield from 148.1 g raw meat ) 114 g | 190 | 35.3 g | 0 g | 4.3 g |
| 1 serving ( 3 oz ) 85 g | 142 | 26.4 g | 0 g | 3.2 g |
| 100 g 100 g | 167 | 31 g | 0 g | 3.8 g |
| 1 oz 28.4 g | 47 | 8.8 g | 0 g | 1.1 g |
Daily value per 1 steak ( yield from 148.1 g raw meat ), 114 g
- 10% of calories
- 71% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 steak ( yield from 148.1 g raw meat ), 114 g: 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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