Calories in Game meat, elk, round, separable lean only, cooked, broiled
156calories per 100 g
133per 1 serving ( 3 oz ), 85 g
Game meat, elk, round, separable lean only, cooked, broiled has 156 calories per 100 grams, with 30.9 g of protein, 0 g of carbs and 2.6 g of fat. 1 serving ( 3 oz ), 85 g has 133 calories. Most of its calories come from protein.
- Protein 84%
- Carbs 0%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving ( 3 oz ) 85 g | 133 | 26.3 g | 0 g | 2.2 g |
| 1 steak ( yield from 233.1 g raw meat ) 176 g | 275 | 54.4 g | 0 g | 4.6 g |
| 100 g 100 g | 156 | 30.9 g | 0 g | 2.6 g |
| 1 oz 28.4 g | 44 | 8.8 g | 0 g | 0.7 g |
Daily value per 1 serving ( 3 oz ), 85 g
- 7% of calories
- 53% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving ( 3 oz ), 85 g: 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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