Calories in Game meat, elk, tenderloin, separable lean only, cooked, broiled
162calories per 100 g
149per 1 steak ( yield from 123.5 g raw meat ), 92 g
Game meat, elk, tenderloin, separable lean only, cooked, broiled has 162 calories per 100 grams, with 30.8 g of protein, 0 g of carbs and 3.4 g of fat. 1 steak ( yield from 123.5 g raw meat ), 92 g has 149 calories. Most of its calories come from protein.
- Protein 80%
- Carbs 0%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak ( yield from 123.5 g raw meat ) 92 g | 149 | 28.3 g | 0 g | 3.1 g |
| 1 serving ( 3 oz ) 85 g | 138 | 26.2 g | 0 g | 2.9 g |
| 100 g 100 g | 162 | 30.8 g | 0 g | 3.4 g |
| 1 oz 28.4 g | 46 | 8.7 g | 0 g | 1 g |
Daily value per 1 steak ( yield from 123.5 g raw meat ), 92 g
- 7% of calories
- 57% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 steak ( yield from 123.5 g raw meat ), 92 g: 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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