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Calories in Orange juice, frozen concentrate, unsweetened, undiluted

148calories per 100 g
388per 1 cup (262 g)

Orange juice, frozen concentrate, unsweetened, undiluted has 148 calories per 100 grams, with 2.4 g of protein, 35.2 g of carbs and 0.3 g of fat. 1 cup (262 g) has 388 calories. Most of its calories come from carbs.

  • Protein 6%
  • Carbs 92%
  • Fat 2%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 262 g3886.3 g92.2 g0.8 g
1 fl oz 33 g490.8 g11.6 g0.1 g
100 g 100 g1482.4 g35.2 g0.3 g
1 oz 28.4 g420.7 g10 g0.1 g

Daily value per 1 cup (262 g)

  • 19% of calories
  • 13% of protein
  • 34% of carbs
  • 1% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (262 g): 388 calories

  • Brisk walking about 96 min
  • Running (10 min/mile) about 36 min
  • Cycling (12 to 14 mph) about 45 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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