Calories in Orange juice, raw (Includes foods for USDA's Food Distribution Program)
45calories per 100 g
112per 1 cup (248 g)
Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 45 calories per 100 grams, with 0.7 g of protein, 10.4 g of carbs and 0.2 g of fat. 1 cup (248 g) has 112 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 90%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 248 g | 112 | 1.7 g | 25.8 g | 0.5 g |
| 1 fl oz 31 g | 14 | 0.2 g | 3.2 g | 0.1 g |
| 1 fruit 86 g | 39 | 0.6 g | 8.9 g | 0.2 g |
| 100 g 100 g | 45 | 0.7 g | 10.4 g | 0.2 g |
| 1 oz 28.4 g | 13 | 0.2 g | 2.9 g | 0.1 g |
Daily value per 1 cup (248 g)
- 6% of calories
- 3% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (248 g): 112 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Orange juice, canned, unsweetened 47 cal / 100 g
- Orange peel, raw 97 cal / 100 g
- Orange juice, chilled, includes from concentrate 49 cal / 100 g
- Orange-grapefruit juice, canned or bottled, unsweetened 43 cal / 100 g
- Orange juice, frozen concentrate, unsweetened, undiluted 148 cal / 100 g
- Orange juice, chilled, includes from concentrate, with added calcium 47 cal / 100 g
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 37 cal / 100 g
- Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 147 cal / 100 g