Calories in Rice crackers
416calories per 100 g
125per 1 serving (30 g)
Rice crackers has 416 calories per 100 grams, with 10 g of protein, 82.6 g of carbs and 5 g of fat. 1 serving (30 g) has 125 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 79%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 30 g | 125 | 3 g | 24.8 g | 1.5 g |
| 100 g 100 g | 416 | 10 g | 82.6 g | 5 g |
| 1 oz 28.4 g | 118 | 2.8 g | 23.4 g | 1.4 g |
Daily value per 1 serving (30 g)
- 6% of calories
- 6% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (30 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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