Calories in Pretzels, soft, unsalted
345calories per 100 g
493per 1 large (143 g)
Pretzels, soft, unsalted has 345 calories per 100 grams, with 8.2 g of protein, 71 g of carbs and 3.1 g of fat. 1 large (143 g) has 493 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 82%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large 143 g | 493 | 11.7 g | 101.5 g | 4.4 g |
| 1 medium 115 g | 397 | 9.4 g | 81.6 g | 3.6 g |
| 1 small 62 g | 214 | 5.1 g | 44 g | 1.9 g |
| 100 g 100 g | 345 | 8.2 g | 71 g | 3.1 g |
| 1 oz 28.4 g | 98 | 2.3 g | 20.1 g | 0.9 g |
Daily value per 1 large (143 g)
- 25% of calories
- 23% of protein
- 37% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 large (143 g): 493 calories
- Brisk walking about 122 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 58 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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