Calories in Spices, nutmeg, ground
525calories per 100 g
12per 1 tsp (2.2 g)
Spices, nutmeg, ground has 525 calories per 100 grams, with 5.8 g of protein, 49.3 g of carbs and 36.3 g of fat. 1 tsp (2.2 g) has 12 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 36%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp 2.2 g | 12 | 0.1 g | 1.1 g | 0.8 g |
| 1 tbsp 7 g | 37 | 0.4 g | 3.5 g | 2.5 g |
| 100 g 100 g | 525 | 5.8 g | 49.3 g | 36.3 g |
| 1 oz 28.4 g | 149 | 1.6 g | 14 g | 10.3 g |
Daily value per 1 tsp (2.2 g)
- 1% of calories
- 0% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tsp (2.2 g): 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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