Calories in Sweeteners, tabletop, aspartame, EQUAL, packets
365calories per 100 g
13per 1 tsp (3.5 g)
Sweeteners, tabletop, aspartame, EQUAL, packets has 365 calories per 100 grams, with 2.2 g of protein, 89.1 g of carbs and 0 g of fat. 1 tsp (3.5 g) has 13 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 98%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp 3.5 g | 13 | 0.1 g | 3.1 g | 0 g |
| 1 serving (1 packet) 1 g | 4 | 0 g | 0.9 g | 0 g |
| 100 g 100 g | 365 | 2.2 g | 89.1 g | 0 g |
| 1 oz 28.4 g | 103 | 0.6 g | 25.3 g | 0 g |
Daily value per 1 tsp (3.5 g)
- 1% of calories
- 0% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tsp (3.5 g): 13 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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