Calories in Butter, light, stick, with salt
499calories per 100 g
70per 1 tablespoon (14 g)
Butter, light, stick, with salt has 499 calories per 100 grams, with 3.3 g of protein, 0 g of carbs and 55.1 g of fat. 1 tablespoon (14 g) has 70 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 0%
- Fat 97%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 14 g | 70 | 0.5 g | 0 g | 7.7 g |
| 100 g 100 g | 499 | 3.3 g | 0 g | 55.1 g |
| 1 oz 28.4 g | 141 | 0.9 g | 0 g | 15.6 g |
Daily value per 1 tablespoon (14 g)
- 3% of calories
- 1% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (14 g): 70 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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