Calories in Margarine, regular, 80% fat, composite, stick, with salt
717calories per 100 g
100per 1 tbsp (14 g)
Margarine, regular, 80% fat, composite, stick, with salt has 717 calories per 100 grams, with 0.2 g of protein, 0.7 g of carbs and 80.7 g of fat. 1 tbsp (14 g) has 100 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 0%
- Fat 100%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14 g | 100 | 0 g | 0.1 g | 11.3 g |
| 1 cup 227 g | 1,628 | 0.5 g | 1.6 g | 183.2 g |
| 1 tsp 4.7 g | 34 | 0 g | 0 g | 3.8 g |
| 1 pat (1" sq, 1/3" high) 5 g | 36 | 0 g | 0 g | 4 g |
| 1 stick 113 g | 810 | 0.2 g | 0.8 g | 91.2 g |
| 100 g 100 g | 717 | 0.2 g | 0.7 g | 80.7 g |
| 1 oz 28.4 g | 203 | 0.1 g | 0.2 g | 22.9 g |
Daily value per 1 tbsp (14 g)
- 5% of calories
- 0% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14 g): 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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