Calories in Cake, sponge, commercially prepared
290calories per 100 g
82per 1 oz (28.4 g)
Cake, sponge, commercially prepared has 290 calories per 100 grams, with 5.4 g of protein, 61 g of carbs and 2.7 g of fat. 1 oz (28.4 g) has 82 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 84%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 82 | 1.5 g | 17.3 g | 0.8 g |
| 1 piece (1/12 of 16 oz cake) 38 g | 110 | 2.1 g | 23.2 g | 1 g |
| 100 g 100 g | 290 | 5.4 g | 61 g | 2.7 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 3% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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