Calories in Cake, sponge, prepared from recipe
297calories per 100 g
84per 1 oz (28.4 g)
Cake, sponge, prepared from recipe has 297 calories per 100 grams, with 7.3 g of protein, 57.7 g of carbs and 4.3 g of fat. 1 oz (28.4 g) has 84 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 77%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 84 | 2.1 g | 16.4 g | 1.2 g |
| 1 piece (1/12 of 10 inch cake) 63 g | 187 | 4.6 g | 36.4 g | 2.7 g |
| 100 g 100 g | 297 | 7.3 g | 57.7 g | 4.3 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 6% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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