Calories in Cake, white, prepared from recipe with coconut frosting
356calories per 100 g
101per 1 oz (28.4 g)
Cake, white, prepared from recipe with coconut frosting has 356 calories per 100 grams, with 4.4 g of protein, 63.2 g of carbs and 10.3 g of fat. 1 oz (28.4 g) has 101 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 70%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 101 | 1.2 g | 17.9 g | 2.9 g |
| 1 piece (1/12 of 9" dia) 112 g | 399 | 4.9 g | 70.8 g | 11.5 g |
| 100 g 100 g | 356 | 4.4 g | 63.2 g | 10.3 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 2% of protein
- 7% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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