Calories in Cake, yellow, light, dry mix
404calories per 100 g
115per 1 oz (28.4 g)
Cake, yellow, light, dry mix has 404 calories per 100 grams, with 4.7 g of protein, 84.1 g of carbs and 5.5 g of fat. 1 oz (28.4 g) has 115 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 83%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 115 | 1.3 g | 23.9 g | 1.6 g |
| 1 package (18.50 oz) 524 g | 2,117 | 24.6 g | 440.7 g | 28.8 g |
| 100 g 100 g | 404 | 4.7 g | 84.1 g | 5.5 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 3% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 115 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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