Calories in Candies, KIT KAT Wafer Bar
518calories per 100 g
218per 1 bar (1.5 oz), 42 g
Candies, KIT KAT Wafer Bar has 518 calories per 100 grams, with 6.5 g of protein, 64.6 g of carbs and 26 g of fat. 1 bar (1.5 oz), 42 g has 218 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 50%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (1.5 oz) 42 g | 218 | 2.7 g | 27.1 g | 10.9 g |
| 1 bar, miniature (.35 oz) 10 g | 52 | 0.7 g | 6.5 g | 2.6 g |
| 1 bar (1.625 oz) 46 g | 238 | 3 g | 29.7 g | 12 g |
| 1 bar (2.8 oz) 78 g | 404 | 5.1 g | 50.4 g | 20.3 g |
| 1 bar (3.375 oz) 96 g | 497 | 6.2 g | 62 g | 25 g |
| 100 g 100 g | 518 | 6.5 g | 64.6 g | 26 g |
| 1 oz 28.4 g | 147 | 1.8 g | 18.3 g | 7.4 g |
Daily value per 1 bar (1.5 oz), 42 g
- 11% of calories
- 5% of protein
- 10% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (1.5 oz), 42 g: 218 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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